KingSmith UK Official

🚨 READY FOR THE ULTIMATE FITNESS GIVEAWAY? 🚨

I’m @mehdilouber6 with @kingsmith to bring you something BIG! 🎁

One lucky winner will get a sleek foldable rowing machine — straight to your home 🏡💪

No gym? No problem. This is your sign to level up your fitness game from home 🔥

✨ HOW TO ENTER:

1️⃣ Like this post ❤️

2️⃣ Follow me

3️⃣ Tag 2 friends who would love to join this fitness journey 💬

4️⃣ Share this post to your story and tag me for a bonus entry! 📲

💥 Low-impact on your knees, full impact on your health.

Rowing helps improve sleep, boost energy, and strengthen your whole body — and now you can win one for FREE! 🚣‍♀️✨

Better sleep, stronger body, and no stress on your knees.

This rower does it all — and it could be yours. Don’t miss out! 🎁🚣‍♂️

📅 ………

🏆 Winner will be announced in my story — stay tuned!

This could be the start of your new lifestyle. ENTER NOW! 💥

🚴‍♂️ Working from home just got a massive upgrade.

The W1B Desk Bike by @kingsmith blends perfectly into my home office—designed to keep me moving without breaking focus.

Whether you’re on a Zoom call, deep into emails, or just taking a quick mental reset, this foldable bike lets you stay active while staying productive.

Ultra-quiet, electricity-free, fully adjustable, and compact enough for any workspace, it’s the perfect balance of wellness + workflow.

✨ Anniversary deal live now!

💬 Comment “bike” and I’ll send you the link or go grab it in my bio.

It's always tricky to know how to incorporate cardio into your week if you want to lose weight, especially fat, and maintain muscle mass!

This video is a summary of how you should train if you're using machines!

Rowing machine, bike, elliptical, treadmill, stairs…🔥same principle!

I'm a big fan of the @kingsmith brand: I've had their treadmill for a year now and their new bike! It's a reliable brand that I trust completely!

If you're more of a runner, it's the same thing: start with interval training, alternating running (intense) and walking (recovery) for 15-20 minutes.

Do this 2 to 4 times a week and make sure you consume your protein daily for muscle mass!

My next video will show you how I eat, which will give you some context (I still need to edit it).

If you have any questions, I'm here 🩷

#womensupportingwomen #goodvibes #sport #gym #fitnessmotivation #momlife #weightlosstips #weightloss #bodypositive #reels #trend